Massage Therapy
Massage therapy isn’t just about relaxation — it’s a powerful tool for recovery and overall wellness.
Benefits:
- Relieves muscle tension and knots
- Improves blood circulation and lymphatic flow
- Speeds up recovery from training or physical stress
- Reduces stress and promotes better sleep
- Improves flexibility and range of motion
Ideal For:
- Anyone seeking pain and stress relief
- Office workers with desk-related aches
- People with chronic pain or tightness
- Athletes in training or post-competition
Exercise Therapy, Rehabilitation & Prevention
Specialised attention is given to keep you active and pain-free, using targeted mobilisation techniques and exercises to help you safely return to your sport or daily activities after injury.
Common Conditions Treated:
- Back, neck, or joint pain
- Postural imbalances affecting daily life
- Sprains and strains
- Tendonitis and overuse injuries
Manual Lymph Drainage (MLD)
MLD is a gentle, specialised massage technique that uses light rhythmic strokes to reduce swelling caused by medical conditions such as cancer treatments where lymph nodes have been removed, post-surgery swelling and lymphoedema. In some cases, specialised bandaging is applied to maximise the lymph drainage effect.
Focus Areas:
- Reducing swelling in any part of the body
- Regaining safe movement after surgery
- Reducing pain and swelling
- Improving scar mobility and joint flexibility
- Supporting your return to daily activities